• Dr. Zahra Sadat Shamekhi
• July 15, 2026
• Oral Health

A Complete Guide to Oral Hygiene at Home

Oral health is not limited to the beauty of your smile; it is also directly linked to your overall health. By following a few simple principles you can prevent many dental problems.

Brushing correctly

Brush twice a day, each time for two minutes, with a soft brush and a fluoride toothpaste. The brushing motion should be gentle and circular so as not to harm the gums.

Using dental floss

A toothbrush only cleans part of the tooth surface. Daily flossing removes plaque and food debris from between the teeth and prevents interdental decay.

Proper nutrition

• Limit sugar and acidic drinks.
• Consume dairy and calcium-rich foods.
• Drink enough water to keep the mouth moist.

Regular check-ups

Visit the dentist every six months for an examination and scaling. Early detection of problems greatly reduces the cost and pain of treatment.